I believe the therapeutic relationship is the most important factor in the success of therapy. That means the most important service I can offer you is a warm connection where you feel understood, accepted, and safe to explore the ways you’d like to heal and grow. You are the expert on you, and I am here to offer observation, education, and gentle challenge as needed to help guide you in the direction you want to go.

Individual Counseling for adults looking for help with:

• Anxiety

• OCD (Obsessive Compulsive Disorder)

• PTSD (Post-Traumatic Stress Disorder)

• Grief/Loss

• Stress

• Parenting concerns

• Attachment concerns

• Relationship/Communication skills

• Life transitions

• and more!

Evidenced Based therapeutic tools including:

• EMDR (Eye-Movement Desensitization and Reprocessing) Learn More

• ERP (Exposure and Response Prevention) Learn More

• Mindfulness Skills

• Distress Tolerance Skills